“Somn” is a Latin root of the word “sleep.” Poly means “many” and refers to the multitude of tests the technicians perform during the process. In case you’re wondering, it’s a Latin-derived word. This process is called polysomnography, or PSG. The equipment tracks dozens of signals to get the most accurate report of the subject’s activity. In a lab setting, the experts hook the subject up to an array of wires, tubes, and electrodes all over the body. That is a big contrast to how the professionals track sleep. The tracking devices designed for the masses are compact and streamlined in an artful combination of form and function. There’s an app that connects to Bluetooth, which is the recommended way to use the Sleepace Reston. Keep in mind that this does require a smartphone to be able to view and read the reports, but that is standard for the non-wearable trackers. Sleep apnea sufferers will also get reports or any apnea episodes. For example, not only does it tell you your heart rate, but you’ll also get to see the average as well as your highest and lowest rates. One of the fan favorites of this device is the level of detail in the reports. In addition to monitoring real-time heart and respiratory rates, the Sleepace Reston also includes a consultation feature that provides tips for exercise, diet and sleeping habits. This brand is one of the most sensitive and accurate trackers on the market and claims to outperform any of the wearables. It consists of a strip that lies underneath your fitted sheet and has a magnetic clip that holds it in place. While modern tracking devices bulk up their offering with a bunch of add-on features, the Sleepace Reston prides itself on being a dedicated tracker.
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